Nicole Betita is one of the teachers of Yoga Nordic instructing in English

Yoga is breath in motion. Its success is rooted in the meditative effect of the Asanas or poses, which help bring a sense of calm and equanimity. As it grounds us towards our mind-body connection, Yoga goes beyond fitness. A decade into my yoga practice, I’ve decided to start teaching again in Helsinki. For that reason I went through some of the main Yoga studios in the capital. There are several studios in the greater Helsinki district that offers multiple disciplines:

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Weizel Gulfan is a Holistic Health Coach that is internationally accredited in Plant-based, Macrobiotics and Raw Nutrition

A treat that won’t sabotage your fitness goals! This Brownie recipe is high in protein, low in carbohydrates, has fiber and doesn’t have added sugar in them. It took me several attempts to get the perfect recipe for a fudgy, fluffy and moist brownies using basic wholesome pantry staples that still has the traditional sugary and fatty bakeshop taste (minus the nasties) and this is it. 

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