Nicole Betita is one of the teachers of Yoga Nordic instructing in English

Yoga is breath in motion. Its success is rooted in the meditative effect of the Asanas or poses, which help bring a sense of calm and equanimity. As it grounds us towards our mind-body connection, Yoga goes beyond fitness. A decade into my yoga practice, I’ve decided to start teaching again in Helsinki. For that reason I went through some of the main Yoga studios in the capital. There are several studios in the greater Helsinki district that offers multiple disciplines: