Antigym® or Antigymastique® is a body work method developed by French physiotherapist Thérèse Bertherat in the 1970s. Its popularity has spread outside of France as Antigym practitioners have brought the method across the world, particularly to South America and Europe. Helsinki Times spoke to trained Antigym practitioner, Sonu Manglani, about the method after one of her classes.
THE CLASS takes place in a bright, well-lit room. We begin by standing on our mats, rotating our knees in and out to get a feel of the way different parts of our body are connected to one another. Sonu gives instructions and asks questions as we move through each subtle movement slowly.